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Take control of your bone health.

Building Bones gives you expert-led guidance, personalised programs and tools to support stronger bones and prevent fractures – anytime, anywhere.

Side-by-side buttons for downloading on the App Store and Google Play
A person holding a smartphone displaying a fitness tracking app with weekly progress on strength, impacts, and balance.

Building Bones is a digital health platform empowering you to take control of your bone health with expert-designed, personalised exercise programs and lifestyle advice.

We aim to empower you to reduce your fall and fracture risk, improve and maintain bone density and stay active — wherever you are, at your own pace.

We want you to live your life with confidence and stay healthier and stronger for longer.

To empower you with
the tools to improve your bone health we focus on on these key areas…

Two people are giving each other quadriceps muscle massages outdoors.

Building Strength
& Balance

A woman sitting on a bed, writing in a spiral notebook with sunlight shining on her, next to a white pillow and bedsheet.

Increasing
Knowledge

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Supporting you
through the Process

A toasted bread slice topped with mashed avocado, sautéed greens, a poached egg, and red pepper flakes.

Eating Well for
your Bones

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Building
Confidence

A woman in workout clothes looking at a laptop while doing yoga or stretching in a cozy living room.

Lifestyle
Management

Infographic showing that one-third of women and one-fifth of men experience a certain condition.

Why should I look after my Bone Health?

  • 1 in 3 women over 50 will break a bone due to poor bone health 

  • 1 in 5 men over 50 will break a bone due to poor bone health 

  • You are at an increased risk of breaking a bone with osteopenia and with osteoporosis 

What does Building Bones do?

    • Exercises are based on evidence-based literature.

    • This program will be monitored and progressed when suitable to ensure it follows evidence-based advice.

    • Descriptions, videos and feedback on technique.

    • The program will be designed on your background, ability and goals to ensure it is suitable and tailored to your needs.

    • We cover three key areas - building strength, improving balance, maintaining good posture.

    • Programs can be designed to be completed at home or in the gym, depending on your preference.

    • Use our trackers to help you make it easier to take control of your bone health.

    • Monitor protein intake, supplements, medication, scans and other key areas relevant to you and your bone health.

    • Understand osteoporosis and osteopenia better with our education section.

    • This includes not only education about the condition but also about nutrition, exercise, lifestyle and more.

    • We post tips and advice on how to build bone healthy habits into your day to day.

    • You can opt in to become part of a community and support others on their bone health journey.

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Our Founder

Jenni is a senior physiotherapist with over 10 years clinical experience. Around 6 years ago her mum was diagnosed with osteoporosis, so she began working with her mum to improve her bone density and reduce her fracture risk. Since then she has set up bone health services in private practices in Ireland and the UK, screening at-risk individuals and working with people to reduce their falls and fracture risk and improve their bone health through personalised exercise and lifestyle programs. 

Jenni became frustrated with the fragmented care and difficulty in accessing specialised services individuals faced when trying to manage their bone health. She is passionate about ensuring people receive the best care available and she is now on a mission to reach more people through a digital solution. By developing Building Bones Jenni hopes to make osteopenia and osteoporosis care reliable, easy, accessible and engaging for everyone.