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Supporting you and your bone health

Building Bones gives you expert-led guidance, personalised programs and tools to support your bone health, build strength and prevent falls – anytime, anywhere.

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Building Bones is a digital health platform empowering you to take control of your bone health with expert-designed, personalised exercise programs and lifestyle advice.

We aim to support you on your bone health journey, empowering you to get stronger, prevent falls, and stay active - wherever you are, at your own pace.

We want you to live your life with confidence and stay healthier and stronger for longer.

To empower you with
the tools to support your bone health we focus on on these key areas…

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Building Strength
& Balance

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Increasing
Knowledge

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Supporting you
through the Process

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Eating Well for
your Bones

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Building
Confidence

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Lifestyle
Management

Infographic showing that one-third of women and one-fifth of men experience a certain condition.

Why should I look after my Bone Health?

  • 1 in 3 women over 50 will break a bone due to poor bone health 

  • 1 in 5 men over 50 will break a bone due to poor bone health 

  • You are at an increased risk of breaking a bone with osteopenia and with osteoporosis 

EXPLORE THE STATISTICS

What does Building Bones do?

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    • Exercises are based on evidence-based guidelines, research and clinical practice.

    • The exercises are progressed over the course of the program.

    • Descriptions, videos and coaching videos on technique.

    • The program will be designed on your background, ability and goals to ensure it is suitable and tailored to your needs.

    • We cover three key areas - building strength, improving balance, maintaining good posture.

    • Programs can be designed to be completed at home or in the gym, depending on your preference.

    • Use our trackers to help you stick to your program and get better outcomes

    • You can record and see your results with certain exercises and outcome measures

    • Understand osteoporosis and low bone density better with our education section.

    • This includes not only education about the condition but also about nutrition, exercise, lifestyle and more.

    • We post tips and advice on how to build bone healthy habits into your day to day.

    • You can opt in to become part of a community, receive support and support others on their bone health journey.

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Our Founder

Jenni is a senior chartered physiotherapist with over 11 years clinical experience.

Following her mum’s osteoporosis diagnosis, she began working with her mum to improve her bone density and reduce her risk of falls and associated injuries. Since then she has set up bone health services in private practices in Ireland and the UK, screening at-risk individuals and working with people to reduce their fall risk, improve their bone health and strength through personalised exercise and lifestyle programs. 

Jenni became frustrated with the fragmented care in bone health and osteoporosis management and the difficulty people faced trying to access specialist services. She is passionate about ensuring people receive the best care available and she is now on a mission to reach more people through a digital solution.

By developing Building Bones Jenni hopes to make bone health support accessible to everyone. Ensuring that support is reliable, engaging, easy to understand, and meets people’s goals.