Once you sign up you will be asked for your invite or referral code.

This may be given to you by a doctor, one of our partners or a healthcare professional.

You can email us at info@buildingboneshealth.com and we can give you a code.

Your program is selected based on the answers provided by you in your bone health questionnaire and exercise assessment.
Our uniquely developed backend platform selects the most appropriate program for you.
The platform has been designed by Jenni and is based on >11 years of clinical experience, >7 years of setting up bone health clinics and research, and current guidelines and research.

The platform features 100s of different exercises and can generate over 10,000 program combinations.
After your program has been generated it is then looked over by a chartered physiotherapist before being sent to you.
We do not use any AI in the generation of our programs.

No.

While many people are referred to use our platform by a doctor or healthcare professional, you do not need a referral.

You need an invite code to access the platform. This may be given to you by a partner or healthcare professional. Or you can email us at info@buildingboneshealth.com and we can give you a code.

Every person will receive a personalised 12 week program. You will receive a 12 week strength program that guides you on technique and you can progress at your own pace. You will also receive a 12 week balance and impact program.

Both the balance and impact programmes selected for you are designed to gradually progress over the 12 weeks. The exercises will change every 3 weeks.
Balance: The balance program covers all the key areas of our balance we want to challenge; static, dynamic, anticipatory, functional and reactive.

Impact: The impact program will vary hugely depending on your level. The exercises range from seated low level impact, to gym based high impact, depending on what a person needs. The exercises selected for you will progress gradually over the 12 weeks and include different directions and types of movements.

The exercises chosen in your strength program will depend on the answers you provide in your questionnaire and assessment when you sign up.
All strength programs will include key movement patterns throughout your program; Squat, Hinge, Push, Pull, Press, Carry, Back and Abdominal exercises.
You can select if you prefer home based or gym based exercises.
Unlike the balance and impact modules, your exercises will remain mostly the same over the 12 weeks - as we want to encourage progression.

All our exercises feature videos demonstrating technique and written instructions. We also have an additional section for frequently asked questions about exercise and more videos on exercise technique and things you need to know.

When filling out your assessment it asks you about injuries and painful movements so the chosen program tries to avoid these.
However, if you cannot do the exercises there is a section in the ‘Help’ part of our app where you can let us know. We can then change the exercise is required.

Once you complete your assessment. and have paid for the program your program will be reviewed by a chartered physiotherapist. Once your program is approved you will receive a notification that your personalised program is ready. You can begin the program as soon as it is ready. You have two weeks to start the 12 week program before it will automatically begin.

Joining the community section and adding/accepting friends is completely optional. You only have to take part if you want to.

No. When you sign up to the app you will complete a bone health and exercise assessment. The platform will select the most appropriate program for you based on your answers. This is selected by an extensive backend system that Jenni has designed herself. The platform features 100s of different exercises and can generate over 10,000 program combinations.

Once this program is selected it will then be sent to our team for a review. They will ensure that the selected program best suits your answers.

At the moment Building Bones is available to download for people based in Ireland and the UK.
At Building Bones your safety and data safety is a top priority for us. Health and data protection rules vary by country and as we are a small team we are currently working to ensure we meet the required standards in each country before expanding. We hope over the coming weeks and months to be available in more countries.

Building Bones is currently €150 (GBP £130) for a 3 month personalised program which is less than €1.80 per day.
There are no recurring fees or subscriptions. If you choose to renew it will be €49.99 for each 3 month program after.
Building Bones is not a one size fits all program like many others, your program is personalised based on the answers you provide and reviewed by a chartered physiotherapist.

No. Building Bones is not a medical device and nothing on the platform replaces medical advice.

Building Bones does not diagnose, treat or replace medical advice. The content is intended for educational purposes only.